Getting kids in shape is a totally different ball game than allowing them to overstep their fitness boundaries too soon. With parents becoming even more competitive with their kids and with which sports they are involved in it is no surprise to hear that many parents are permitting their children to lift weights when they are simply too young.
Weight lifting may sound barbaric to some mothers and even fathers of young children, but believe it or not there are quite a few parents that permit their children to engage in lifting. Some parents feel it will increase their performance in any sports they are active in and it will also add to their size which is a benefit for those in contact sports such as basketball and football. The bigger the child is the less they will be injured in a face off situation and they can play more defensive positions as well. However, it is not always safe to allow your children to begin weight lifting before their bodies are fully developed.
Weight lifting for kids should not truly begin until hey are in high school. There are some modifications you can make to get your child involved in this type of routine to add bulk and strength to their frames. For example, you can allow your child to lift gallons of water instead of weights, it may seem very elementary but that is getting back to basics and keeping it simple for the kids. A child does not need to be concerned going to a health club or lifting heavy amounts of weight as they should start off with very little weights and do more repetitions of the exercises. When the child becomes more adapt to the gallon jugs, you can remove the water and place other items inside the containers to make them gradually heavier such as oil, paper clips or even small rocks. They can use the containers to do lunges, curls, front arm raises and calf raises. For an adult this would never be enough weight to provide any real results, but for a child with a developing body this could build muscles for a fit frame for a lifetime.
Children are not to lift weights until they are in high school or at the very least fifteen yeas of age. Some experts believe they should be at least sixteen or seventeen but this will be up to the parent to decide. Think of all the other exercises your child can participate in for additional fitness road work such as push ups, sit ups, squats and running. Jump roping for any child is a fantastic calorie burner and they enjoy doing it. If your son or daughter is involved in any sports, inquire with their coaches or any additional tips or drills they could be focusing on at home and during the off season. Provide your child with a healthy diet to further increase their healthy growing bodies and encourage them to get lots of sleep.
Italian Roast Starbucks Discount
No comments:
Post a Comment